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Health Coaching at Crossroads Wellness & Rehab

fruits and vegetables sitting in a various bowls on a table


  • 1-on-1 health coaching
  • Group Health Coaching
  • Workshops (schools, corporate, church, etc)
  • Grocery Store Tours
  • Fridge and Pantry Makeovers
  • Cooking Classes
  • Meal Planning


We are committed to providing integrative health coaching and services to individuals and groups that are seeking support with wellness.

We achieve this by encouraging, supporting and empowering people to dig deep and get real about their health and lifestyle while driving them toward sustainable results with specific, individualized goals that allow them to maximize their true potential and live a balanced, healthy and vibrant life.


We envision a healthier world. Our vision is to positively impact global health and wellness one person at a time with education and personalized support that empowers people to embrace wellness as a way of life.

Scope of Practice:

We work with clients to help them achieve wellness goals such as losing weight, increasing energy, or naturally alleviating symptoms of digestive distress. We also focus on disease prevention, reducing stress, and creating balance in all areas of life. We take a whole-body, or holistic, approach to wellness. This means that we go beyond food and diet to explore the many ways that a client can improve their quality of life and find lasting health and happiness. It also means that we consider things like career satisfaction and fulfilling relationships as being influential to client success.